Monday, July 30, 2012
Up with the Sun
For a lot of runners and triathletes, waking up at 6:30 is a lovely sleep in. For me, it's anything but. I stay up late (usually working), so mornings are always difficult for me. Running in the morning is even more of a challenge. But it always feels so great once I'm finished and allow myself to veg for the rest of the day. I just don't always remember that sense of satisfaction when my alarm's buzzing well before I'm ready to open my eyes.
But,the benefits of running before breakfast have been touted by plenty of researchers (it's better for stress release, speeds up your metabolism, keeps your energy levels up, and you're likely to run farther because of reduced heat and humidity). Plus, considering the fact that I have a bunch of extra hands to help with the little ones if they happen to rise before I return and that I can take a nap or two throughout the day (like the one I took on the sand this afternoon...just perfect), I am determined to churn out those miles with the sunrise. Or at least before high noon.
Posted by Sarah at 8:14 PM